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Is this French diet the answer to America's weight-loss dreams?
Is this French diet the answer to America's weight-loss dreams?
A new trend in business has people taking colleagues to the gym instead of out to lunch.
A new trend in business has people taking colleagues to the gym instead of out to lunch.
Whether you're trying to lose weight or training for a marathon, in social media you can find friends to cheer you on.
As would-be presidential candidate Chris Christie learned, weight bias can make it hard to achieve goals. If self-consciousness keeps you from getting fit, here are ways to get past it and feel motivated again.
Every family has conflicts and disagreements. It's learning how to work through them that counts.
Get easy ideas for creating a healthy game plan to reduce fat and calories at the stadium or at home in front of the big screen TV.
Many of us spend a good portion of the day at our desks. Here are some easy ways to keep your mind and body energized on the job.
Preempt impulse visits to the vending machine by stocking your desk drawer with healthy treats to re-energize your body and your mind.
Heavy backpacks can be a burden on young, growing bodies. Here are some tips for reducing the load on your child's shoulders.
What's hiding under the peel of this tiny citrus? You might be surprised at the healthy benefits.